Get Moving

Get Moving

As we have mentioned previously, May is Mental Health Month, and it seems to be pretty common knowledge that physical activity is essential to our mental well being. With this in mind I am so glad to be able to share this pilates video from one of our Friends ( the...
Senior Connections

Senior Connections

During these times- officially coined NYS on PAUSE, which I simply call “Ack! No visitors?”- isolation can be a particular problem for seniors. In case you missed our previous newsletters, we featured two programs focused on staying in touch.  First,...