This event is in the "Adults" group
This event is in the "Seniors" group

Iyengar Yoga Fundamentals: Calm, with Nancy Kardon

11:00am–12:15pm
Adults, Seniors
Closed
Registration Required
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Library Branch: Scarsdale Public Library
Room: Scott Room
Age Group: Adults, Seniors
Program Type: Health & Wellness
Registration Required
Event Details:

(Hybrid) Learn Iyengar Yoga Fundamentals that will allow you to sit and stand tall, and gain flexibility, agility, strength and balance. Calm your fight, flight and freeze reactive tendencies with practices that cultivate a reservoir of Calm.