The Scarsdale Public Library is offering “ Chair Yoga with Ellen,” a seated yoga class, Tuesdays at 11 AM. The class is conducted to music and includes building strength and stamina, stretching and guided meditation and breathing. This one hour virtu...

When it comes to your health, are you playing chess or checkers?  Taking control of your health requires a strategy. Focusing on food alone isn’t the right plan of attack. This is why diets don’t work. Lifestyle factors such as relationships,...