Iyengar Yoga: Resilience, Renewal and Recovery during Covid-19 with Nancy Kardon.

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Program Type:

Health & Wellness, Online

Age Group:

Adults , Seniors
Registration for this event is no longer open.

Program Description

Event Details

Join certified Iyengar Yoga Teacher, Nancy Kardon, for an hour of Iyengar Yoga.  B.K.S. Iyengar developed a method of yoga using precision of alignment as a tool of attention to cultivate agility, strength, endurance, balance and equanimity. Cultivate unconditional friendliness and  presence  through this disciplined practice,  Iyengar Yoga can be transformative. Start where you are. 

You will receive a Zoom invitation approximately 1 hour before the event