Winning ways to whip up wellness!
Boost your health with…tea?
During the brutal winter months, especially cold & flu season many people crave the warmth and comfort of a nice hot cup of tea. There are several reasons as to why this is their “go to” during this time, but did you know that one of the greatest reasons to put on the kettle is because drinking tea can actually boost your immune system? When you walk into the supermarket, and down their extensive tea and coffee aisle I’m sure the options are enough to overwhelm even the highest of tea connoisseurs. From relaxing, sleep inducing teas, to green bouncing off the walls tea, to getting you to do number two teas…the choices really are endless.
To simplify things a bit, we’re going to get down to the very basics of immune system boosting ingredients. One major contributor to overall better general health is Turmeric. Turmeric is a spice derived from plants that originate from India, Central America, & Asia. This one stop shop powerhouse of a spice aides in reducing inflammation, arthritis relief, and heart/ skin health. I mean, to me this seems to cover all the bases of aging! Turmeric can be found fresh and whole in your local produce market, or powdered/capsulated. Depending on the intention of the user, it can be cooked, boiled, drank, shaken, stirred, mixed, the choice is entirely yours!
The next ingredient to go over is ginger. Ginger, similarly to Turmeric, aides in several ailments. It is most noted for its anti nausea effects. Many users choose this herbal route especially when dealing with potentially major health complications such as chemotherapy or pregnancy. Ginger can be found in the same forms, whole or powdered, etc.
Follow this step by step guide below to create your very own gourmet, immune boost!
For more information on these herbs visit: https://www.nccih.nih.gov/health
Gather the Turmeric (Left) & Ginger (right)
Note the Turmeric’s bright orange inner appearance.
(This does stain, beware of the surface you put this on). The Ginger has more of an off white inner appearance.
Use caution to cut both into chunks.
It does not have to be perfect, larger are easier to strain out of the water once it is finished.
Bring both ingredients to a boil and let steep for 10-15 minutes.
Add a pinch of black pepper, as this helps to activate the Turmeric.
The tea, once finished, will have a light honey color to it.
Speaking of, feel free to add some natural honey for a touch of sweetness.
Sip slow & enjoy!
Grab your favorite chic tea cup & saucer, & pair with some cookies on the side!