Ease into Iyengar Yoga with Nancy Kardon

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Program Type:

Health & Wellness

Age Group:

Adults, Seniors
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Program Description

Event Details

Note: In person only

Comfortably explore and use supports as needed (chairs, table, wall) to sit, stand tall and develop strength, flexibility, and balance. Cultivate attention/awareness, be with your breath, and build a reservoir of ease. 

Learn with confidence from Nancy Kardon, experienced yoga teacher certified by the International Association of Yoga Therapists in 2000.