Program Type:
Health & Wellness
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Program Description
Event Details
In person only.
Comfortably explore and use supports as needed (chairs, table, wall) to sit, stand tall and develop strength, flexibility, and balance. Cultivate attention/awareness, be with your breath, and build a reservoir of ease.
Learn with confidence from Nancy Kardon, experienced yoga teacher certified by the International Association of Yoga Therapists in 2000.