Intermittent Fasting

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Program Type:

Health & Wellness, Online

Age Group:

Teens, Adults, Seniors
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Program Description

Event Details

Join local dietitian/nutritionist and personal trainer, Anita Mirchandani, for a discussion and learning on Intermittent Fasting. Anita will review the concept of IF, how it works, the various types of IF, the pros and cons.

Anita Mirchandani is a registered dietitian nutritionist, prenatal and postnatal exercise specialist, and certified fitness professional. She focuses on building a balanced and integrative approach to health. By combining appropriate and tailored nutrition and fitness elements, she will provide a personalized plan.

Her favorite part about counseling clients is breaking down the science and applying the constant health news in a more practical, meaningful approach.

You will receive the Zoom link approximately 1 hour before the event starts.