Do you feel like you spend your weekend recovering from your week rather than enjoying it? Feel like you need to start your day with caffeine and end it with alcohol? You get the munchies throughout the day and once you start, it’s hard to stop? I wo...

yengar Yoga invites you to Wake Up and Profoundly Relax Begin with attention to muscles moving bones, creating both strength agility, and balance. How does this practice of attention to postural alignment align mind /senses/ breath ...