Wellness Fair Event: Musical Chair Yoga with Ellen Cohen

9:45am - 10:45am
Closed
Required
Please note you are looking at an event that has already happened.
Library Branch: Scarsdale Public Library
Room: Scott Room
Age Group: Adults, Seniors
Program Type: Health & Wellness, Online
Required
Event Details:

The Scarsdale Public Library is offering “Musical Chair Yoga with Ellen,” a seated yoga class, Wednesday June 30th.

Wellness Fair Event: Qi Gong with Jian-Yang Rong

11:00am - 12:15pm
Closed
Required
Please note you are looking at an event that has already happened.
Library Branch: Scarsdale Public Library
Room: Scott Room
Age Group: Adults, Seniors
Program Type: Health & Wellness
Required
Event Details:

Qi Gong for health and energy. Join us to practice this gentle body movement for healing the body, mind and emotions. Qi Gong has been shown to reduce pain, improve concentration, and help people cope with stress.

Wellness Fair Event: Meditate and Mindfulness with Nancy Kardon

3:00pm - 3:45pm
Closed
Required
Please note you are looking at an event that has already happened.
Library Branch: Scarsdale Public Library
Room: Scott Room
Age Group: Adults, Seniors
Program Type: Health & Wellness
Required
Event Details:

Learn Mindfulness: Yoga to Sit Tall/ Expand and open chest for Breath, 
 Seated and Walking Meditation  and to  See clearly and make friends with your mind.

Wellness Fair Event: Sound Bath with Crystal Singing Alchemy Bowls with Susie Sands

4:15pm - 5:00pm
Closed
Required
Please note you are looking at an event that has already happened.
Library Branch: Scarsdale Public Library
Age Group: Adults, Seniors
Program Type: Health & Wellness
Required
Event Details:

Sound heals us at a cellular level, helping to balance our emotional and physical body.  Each note resonates with a different part of the body, bringing balance and harmony throughout, and providing you a space to reset and recharge.