Qi Gong for health and energy. Join us to practice this gentle body movement for healing the body, mind and emotions. Qi Gong has been shown to reduce pain, improve concentration, and help people cope with stress.

Hippocrates said "all disease begins in the gut".  Dr Bobbie Sinha will take you on a tour of the "gut" or digestive tract, define dysbiosis and the microbiome and describe how disease can begin in the gut.

Join Katie for a lively discussion of Cathleen Schine's The Grammarians.