This event is in the "Adults" group.
This event is in the "Seniors" group.
Hybrid: Iyengar Yoga Fundamentals: Calm, with Nancy Kardon
11:00am - 12:15pm
Library Branch: Scarsdale Public Library
Room: Scott Room
Age Group: Adults, Seniors
Program Type: Health & Wellness, Online
Learn Iyengar Yoga Fundamentals that will allow you to sit and stand tall, and gain flexibility, agility, strength and balance. Calm your fight, flight and freeze reactive tendencies with practices that cultivate a reservoir of Calm. Step-by-step ins...