Nourish yourself Learn to be Present Practice Yoga the Iyengar Way

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Program Type:

Health & Wellness, Online

Age Group:

Adults , Seniors
Registration for this event is no longer open.

Program Description

Event Details

Why Iyengar Yoga? Because it is a profound transformative method of learning
yoga. As a certified lyengar Yoga teacher with over 20 years of experience, Nancy
Kardon knows how to guide students of all ages and abilities.

No one is too stiff, out of shape, stressed, or old to begin Iyengar Yoga. Required is a willing-
ness to learn about yourself and work with your challenges steadily , one step at a time. Over 
time with practice you get stronger, aches and pains lessen while you gain endurance, flexi-
bility, balance and EQUILIBRIUM.

You will receive an email with the Zoom link approximately 1 hour before the beginning of the class.