Wellness Fair Event: Meditate and Mindfulness with Nancy Kardon

Program Type:

Health & Wellness

Age Group:

Adults, Seniors
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Registration for this event is no longer open.

Event Details

Learn Mindfulness: Yoga to Sit Tall/ Expand and open chest for Breath, 
 Seated and Walking Meditation  and to  See clearly and make friends with your mind.
Nancy Kardon certified Iyengar Yoga Teacher since 2000 and Buddhist Meditation Practitioner since 1973.Yogascarsdale.com 

Please note: This session will be in person, outdoors on the Library lawn, at 54 Olmsted Road, as part of a small wellness fair. Registration is required. In the event of rain, the session will be moved into the Scott Room.