As we have mentioned previously, May is Mental Health Month, and it seems to be pretty common knowledge that physical activity is essential to our mental well being. With this in mind I am so glad to be able to share this pilates video from one of our Friends ( the Scarsdale Library Friends), Loretta Vickers. Loretta’s video is especially great because it helps us focus and breath correctly as we perform the movements.
Another option is Breath, Body Mind provided by the Westchester Library System and in addition to our Yoga sessions with Nancy Kardon, we are currently offering Chair Yoga with Ellen Cohen. Outside of the library, the YMCA offers some great fitness videos.
Breath, Move and Be Well.