Blog Entries

Since this summer is bound to be different- perhaps a bit quieter and closer to home- why not try something new, and be treated for your efforts? 

As we have mentioned previously, May is Mental Health Month, and it seems to be pretty common knowledge that physical activity is essential to our mental well being. With this in mind I am so glad to be able to share this pilates video from one of our Friends ( the Scarsdale Library Friends), Loretta Vickers. Loretta’s video is especially great because it helps us focus and breath correctly as we perform the movements.

During these times- officially coined NYS on PAUSE, which I simply call “Ack! No visitors?”- isolation can be a particular problem for seniors.