Week Calendar

The Scarsdale Public Library is offering “Chair Yoga with Ellen,” a seated yoga class, Tuesdays at 11 AM. The class includes building strength and stamina, stretching and guided meditation and breathing. This one hour class is free, for all levels an...

Qi Gong for health and energy. Join us to practice this gentle body movement for healing the body, mind and emotions. Qi Gong has been shown to reduce pain, improve concentration, and help people cope with stress. PLEASE N...

Note: In person only Comfortably explore and use supports as needed (chairs, table, wall) to sit, stand tall and develop strength, flexibility, and balance. Cultivate attention/awareness, be with your breath, and build a reservoir of ease.&nb...