11 am |
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This event is in the "Adults" group.
This event is in the "Seniors" group.
This event is in the "Adults" group.
This event is in the "Seniors" group.
Dec
12
2023
Tue
Library Branch:
Scarsdale Public Library
Room:
Virtual
Age Group:
Adults,
Seniors
Program Type:
Health & Wellness,
Online
Event Details:
The Scarsdale Public Library is offering “Chair Yoga with Ellen,” a seated yoga class, Tuesdays at 11 AM. The class includes building strength and stamina, stretching and guided meditation and breathing. This one hour class is free, for all levels an...
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This event is in the "Adults" group.
This event is in the "Seniors" group.
This event is in the "Adults" group.
This event is in the "Seniors" group.
Dec
13
2023
Wed
Library Branch:
Scarsdale Public Library
Room:
Scott Room
Age Group:
Adults,
Seniors
Program Type:
Health & Wellness,
Online
Event Details:
Qi Gong for health and energy. Join us to practice this gentle body movement for healing the body, mind and emotions. Qi Gong has been shown to reduce pain, improve concentration, and help people cope with stress.
PLEASE N...
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This event is in the "Adults" group.
This event is in the "Seniors" group.
This event is in the "Adults" group.
This event is in the "Seniors" group.
Dec
14
2023
Thu
Library Branch:
Scarsdale Public Library
Room:
Scott Room
Age Group:
Adults,
Seniors
Program Type:
Health & Wellness
Event Details:
Note: In person only
Comfortably explore and use supports as needed (chairs, table, wall) to sit, stand tall and develop strength, flexibility, and balance. Cultivate attention/awareness, be with your breath, and build a reservoir of ease.&nb...
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